You know something is off.
You're not ready to commit to six months.
That's okay. Start here.
The Reset
A 2-month coaching program built around the two pillars that unlock everything else.
Sleep and nutrition. That's the focus. Not because the other pillars don't matter - they do - but becasue without sleep, nothing else changes. And without eating for your hormones, sleep stays broken.
The Reset is where we fix the foundation. Eight weeks, one-to-one, with someone who has spent 30+ years working with women's bodies and who has been exactly where you are.
Free - 50 minutes - No pitch - Real work on what you're actually dealing with
THIS IS FOR YOU IF
You recognize yourself in this list
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You're waking between 2 and 4am most nights and spending the next day running on fumes.
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You're eating the way you always have but your body is responding differently --weight that won't move, energy that won't come back.
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You know perimenopause is likely involved but you haven't done anything about it yet.
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You want to understand what's actually happening before committing to a longer program.
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You need a starting point that fits your schedule, your budget, and where you are right now.
This is not for you if...
You're looking for a quick fix. Two months of real work is still two months of real work.
You need a diagnosis. I'm a coach, not a physician.
You're not willing to look honestly at your sleep and eating patterns.
Free - 50 Minutes - No pitch
WHAT THE RESET IS
Two months. Two pillars. The foundation.
It's not a cleanse. It's not a meal plan. It's not a sleep course.
It's eight weeks of one-to-one coaching focused entirely on sleep and nutrition - the two pillars that, when fixed, make everything else possible.
Sleep first. We identify what's driving your specific pattern - the 3am wake-up, the 5am early rising, the unrefreshing night - and build your protocol around the actual mechanism, not the generic sleep hygiene advice.
Then nutrition. Not a diet. Eating for the hormonal reality of where your body is right now - protein timing, blood sugar stability, what to stop doing that's making the sleep worse.
By the end of two months, you will have a working sleep protocol and an eating framework that fits your actual life.
THE TWO PILLARS
What we work on, and why in this order
Month 1
Sleep
The keystone pillar
Fix sleep first and everything else becomes possible. We identify your specific 3am driver - progesterone, cortisol, blood sugar, environment - and build around it. Sleep architecture, wind-down routine, morning light, cortisol timing. The mechanism, not the checklist.
Month 2
Nutrition
Eating for your hormones
Perimenopause changes how your body processes food. Protein timing, blood sugar stability, the estrobolome, and the honest conversation about alcohol. Not a new diet. A new understanding of what your body needs at this stage - and a plan built around your actual schedule.
WHAT'S INCLUDED
Everything you need for two months of real work
2 x 50-min sessions / month
Bi-weekly coaching calls. Your agenda, your pace, your actual life.
Weekly async check-in
Voice note or written - not another call, just contact that keeps things moving.
Monthly education module
Mechanism-first, plain language, under 20 minutes. The why before the what.
Monthly protocol document
Your personalized sleep and nutrition adjustments, in writing, yours to keep.
Voxer M-F access is available in The Rebuild. If you upgrade within your first six weeks it's added from that point forward.
MONTH BY MONTH
What two months looks like
1
Month 1 - Sleep
Sleep audit identify your 3am driver, build your sleep architecture protocol, remove the three most common saboteurs. Wind-down routine, morning anchors, cortisol timing.
2
Month 2 - Nutrition
Protein audit, eating timing, estrobolome basics, blood sugar stability, the alcohol conversation. An eating framework for your hormones - not a meal plan, a method.
INVESTMENT
What this costs - and what comes next
Two months. Two pillars. One-to-one coaching with someone who has been trained to the highest standard in behavior change and has spent 30+ years working specifically with women's bodies.
The reset is a complete program - not a trial, not a taster. You will leave with a working sleep protocol and a nutrition framework that fits your actual life.
Ready to go further?
If within the first six weeks you decide you're ready for the full Rebuild, you Reset investment applies in full to the program price. You don't start over - you continue with more pillars, more support, and Voxer access added from that point forward.
Payment plans available. Upgrade window is six weeks from your start date. Ask about both during your Gift Session.
FAQ
Questions I get asked before the Gift Session
How is the Reset different from the Rebuild?
The Reset covers two months and two pillars - sleep and nutrition. The Rebuild covers six months and all for pillars, including movement, stress, a full integration phase, and Voxer access Monday through Friday. The Reset is complete on its own. If you decide to upgrade within the first six weeks, your full investment applies toward The Rebuild.
Do I need to be officially diagnosed with perimenopause?
No. Most of the women I work with haven't been - because perimenopause is a notoriously underdiagnesed. If you're between 38 and 55 and something feels off, that's enough to start the conversation.
What if I'm already on HRT or working with a doctor?
This program works alongside medical treatment, not instead of it. I'm a coach, not a physician. If you're already prescribed HRT, we build on top of it.
How much time does it take each week?
Two hours a month for sessions. Weekly check-ins take five minutes. The protocol changes we make are built for your schedule - not an ideal version of it.
What happens if I want to upgrade after the six-week window?
We talk about it during a call. The six-week window exists so the transition is seamless - you continue without interruption. After that point, upgrading is still possible but handled case by case.
