You're awake at 3am. Again.
And you're so tired of being told it's just stress.
The Rebuild
A 6-month coaching program for high-achieving women in perimenopause who are done guessing.
You have a job you worked hard for. A family you love. A life that, on paper, is exactly what you said you wanted. And somewhere in the last two or three years, your body stopped cooperating.
Your doctor told you your labs are normal. You went home and Googled perimenopause at 11pm and read for two hours and felt, finally, a little less crazy. And now you're here.
I'm Jeannie - a National Board Certified Health & Wellness Coach and certified Exercise Physiologist, and I built The Rebuild for exactly this moment.
Free - 50 minutes - No sales pitch - Real work on what you're actually dealing with
THIS IS FOR YOU IF
You recognize yourself in this list:
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You're somewhere between 38 and 55, and the last two or three years have felt like someone swapped out your body when you weren't looking.
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You wake up most nights between 2 and 4am and lie there for forty minutes before falling back asleep - if you fall back asleep at all.
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You've gained weight you can't explain. Mostly in the middle. The jeans that fit last year don't now, and what used to work to lose it doesn't work anymore.
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You lose words mid-sentence. You walk into rooms and forget why. You've wondered, quietly and seriously, if this is early dementia.
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You've been to your doctor. Your labs came back "normal." You were offered an antidepressant. You felt dismissed.
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You've read the books - Dr. Mary Claire Haver, Stacy Sims, maybe Dr. Vonda Wright - you believe them. You know what you should be doing. You just can't seem to do it alone.
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You're functioning. You're showing up. You're high-performing. And privately, you're exhausted in a way that feels different from normal tired.
This is not for you if...
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You're looking for a diagnosis. I'm a coach, not a physician.
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You want a 30-day fix. This isn't that work.
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You're not ready to be honest about what's actually going on.
WHAT THE REBUILD IS
Six months. Just us. Your body back.
It's not a course. It's not a supplement stack. It's not a 30-day reset.
It's me in your corner, twice a month, for the six months it actually takes to change sleep, body composition, energy, and how you feel in your own skin. We work on the four pillars that have been my method from day one - sleep, nutrition, exercise, and stress management - through the lens of what's actually happening to your body right now, which is different from what used to work in your thirties.
The reason the old playbook stopped working isn't that you stopped trying. It's that your body changed. You need a different plan now. I'm going to help you build it.
THE FOUR PILLARS
The method, in depth.
Month 1
Sleep
The keystone pillar
Fix sleep first and everything else becomes possible. We identify your specific 3am driver - progesterone, cortisol, blood sugar, environment - and build your protocol around it.
Month 2
Nutrition
Eating for your hormones
Protein timing, the estrobolome, blood sugar stability, and the honest conversation about alcohol. The rules changed. We update the playbook.
Month 3
Movement
Strength over cardio
Why chronic cardio is working against you, and how to build a strength practice that fits your schedule and your body - not an ideal version of either.
Month 4
Stress
The gatekeeper pillar
Cortisol is undermining everything else. We address the HPA axis, your nervous system patterns, and practical tools - not spa days, but physiology.
Months 5-6
Integration
One coherent protocol
The pillars stop being separate practices and become one system. We troubleshoot, refine, and build the infrastructure that keeps working after the program ends.
WHAT'S INCLUDED
Everything you need. Nothing you don't.
2 x 60-min sessions / month
Biweekly coaching calls. Your agenda, your pace, your actual life.
Monthly education module
Mechanism-first, plain language, under 20 minutes. The why before the what.
Weekly asynchronous check-in
Voice note or written - not another call, just contact that keeps things moving.
Monthly protocol document
Your personalized adjustments for each pillar, in writing, yours to keep.
Voxer access Monday - Friday
Questions answered within 24 hours. Real support between sessions.
Specialist referral network
I work alongside physicians I trust. If you need HRT or further evaluation. I'll connect you.
MONTH BY MONTH
What six months looks like.
1
Month 1 - Sleep
Sleep audit, identify your 3am driver, build your sleep architecture protocol, remove the three most common saboteurs.
2
Month 2 - Nutrition
Protein audit, eating timing, estrobolome basics, blood sugar stability, alcohol conversation.
3
Month 3 - Movement
Why cardio alone stops working, introduction to strength training, muscle as metabolic currency.
4
Month 4 - Stress
HPA axis education, your personal stress fingerprint, nervous system regulation tools built for your schedule.
5
Month 5 - Integration
Full protocol audit, keystone habit identification, troubleshoot travel weeks, work crises, and family demands.
6
Month 6 - Momentum
Build your personal maintenance protocol. Seasonal adjustments. Early warning signs. Infrastructure that works after the program ends.
INVESTMENT
What this costs - and what it isn't.
$6,500
Full program - Payment plans available
This is not a course you buy and never open. It's not a supplement protocol. It's 6 months of direct, one-to-one coaching with someone who has done this work herself, been trained to the highest standard in behavior change, and build a method specifically for your body at this stage of life.
The women I work with are VP's, entrepreneurs, founders, partners, and senior leaders. They know the cost of one more year of not sleeping, not feeling like themselves, performing at 70% of what they're capable of. This program costs less than one month of that.
Payment plans: 3-month or 6-month installment plans available. Ask about this during your Gift Session call.
FAQ
Questions I get asked before the Gift Session
Do I need to be officially diagnosed with perimenopause?
No. Most of the women I work with haven't been - because perimenopause is notoriously underdiagnosed. If you're between 38 and 55 and something feels off, that's enough to start the conversation.
What if I'm already on HRT or working with a doctor?
This program works alongside medical treatment, not instead of it. I'm a coach, not a physician. If you're already prescribed HRT, we build on top of it - the behavioral and lifestyle layer is what I do.
How much time does this take each week?
Two hours a month for sessions. Weekly check-ins take five minutes. The protocol changes we make are built to fit your schedule - not the schedule of someone with no responsibilities.
What's a Gift Session?
50 minutes, free, no pitch. I ask you what's actually going on. You get real work done. You leave with something useful whether you decide to continue or not. It's not a sales call dressed up as coaching.
What makes this different from a book, telehealth, or another coach?
Books inform you. Telehealth prescribes for you. Reddit validates you. Nobody walks alongside you for six months helping you actually change behavior. That's the gap. That's what The Rebuild fills.
