A nutritious high-protein breakfast featuring smoked salmon, fresh greens, and cherry tomatoes, designed to help stabilize blood sugar during perimenopause. If you're in perimenopause and you're eating a carb-heavy breakfast — toast, cereal, oatmeal with fruit — you're setting up the rest of your day to fail. That sounds dramatic. It's not. There's a specific physiological reason a low-protein breakfast hits harder in perimenopause than it did in your thirties, and once you u

For the last several years, I’ve described my work as coaching “busy, stressed-out professionals.” As a contractor I've coached sleep clients, weight loss clients, people who are busy and stressed out and even helped people with relationships. That statement is accurate. It just isn’t the whole story. The whole story is that the women I’ve been most drawn to — the ones whose work I think about after our sessions end — have almost all been in their late thirties, forties or ea

Why am I waking up at 3AM? You wake between 2 and 4am most nights. Heart pounding for no reason you can name, brain running through tomorrow's list. If that’s familiar, you’re in the right place. You are not anxious in the way your doctor probably suggested. You are not broken. You are not lazy. What's happening to you has a name, a mechanism, and a protocol. Let me walk you through all three. The mechanism: three systems shifting at once In your thirties, your body ran on