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Workshop Library

Welcome to my Workshop Library.  Here I post recording of workshops I have hosted and classes taught.  My intention is for all offerings to be taught using the TEACH method (trauma informed, equitable, accessible, community-based, healing-centered).  If there is a subject you would like to learn more about or a specific class you would like please feel free to connect with me from the contact page.

The Menolescense Workshop is part of a capstone project for my MSEd in Transformative Teaching and Learning. Please fill out the surveys below to participate.
Pre-workshop survey  (To be completed before Intro.)
Post-workshop survey (To be completed after Intro. + 1 subject minimum)

Introduction to Menolescence
14:22
Nutrition
05:27
Exercise
05:30
Sleep
05:58
StressManagement
04:30
Avoid Risky Substances
03:16
_Social Connection & Loving Kindness During Menolescence
05:20
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