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Workshop Library

Welcome to my Workshop Library.  Here I post recording of workshops I have hosted and classes taught.  My intention is for all offerings to be taught using the TEACH method (trauma informed, equitable, accessible, community-based, healing-centered).  If there is a subject you would like to learn more about or a specific class you would like please feel free to connect with me from the contact page.

The Menolescense Workshop is part of a capstone project for my MSEd in Transformative Teaching and Learning. Please fill out the surveys below to participate.
Pre-workshop survey  (To be completed before Intro.)
Post-workshop survey (To be completed after Intro. + 1 subject minimum)

Introduction to Menolescence
14:22
Nutrition
05:27
Exercise
05:30
Sleep
05:58
StressManagement
04:30
Avoid Risky Substances
03:16
_Social Connection & Loving Kindness During Menolescence
05:20
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Jeannie Hutton is a National Board certified Health & Wellness Coach (NBC-HWC) and ACSM-Certified Exercise Physiologist.  She does not diagnose or treat medical conditions.  Content on this site is for educational purposes and does not replace medical care.  Please consult your healthcare provider before making significant changes to your diet, exercise, or supplement regimen.

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