HEALTH COACHING FOR WOMEN IN PERIMENOPAUSE
You're awake at 3am.
Again.
GET THE FREE 3AM PROTOCOL
Jeannie Hutton
National Board Certified Health & Wellness Coach
ACSM Certified Exercise Physiologist
38–
55
6 mo.
4
The age range I specialize in. Perimenopause begins earlier than most women are told.
The depth I work in. Not a quick fix. Real change takes time.
The pillars of my method: sleep, nutrition, exercise, stress.
IF THIS IS FAMILIAR
You're not imagining it. Something has shifted.
You wake between 2 and 4am most nights, heart pounding, brain running through tomorrow's list, a weird thing your kiddo said, whether the lump you felt last week was nothing.
You've gained weight you can't explain. Mostly in the middle (enter meno-belly). The jeans that fit last year don't, and what used to work to lose it doesn't anymore.
You lose words mid-sentence in meetings. You walk into rooms and forget why. You've wondered, quietly and seriously, if you have a brain tumor or if this is early dementia.
You've been to your doctor. Your labs came back "normal." You were offered and antidepressant. You felt dismissed.
You've read the books-- Dr. Mary Claire Haver, Dr. Stacy Sims, maybe Dr. Vonda Wright. You believe them. You know what you should be doing. You just can't seem to do it alone.
You're a professional. You're a mother or a wife or a caregiver or all three. You're the one everyone counts on. The Glue. And privately, you're exhausted in a way that feels different from the normal tired.
You are not broken. You are not lazy. You are not crazy. You are a woman whose body has changed--in a system that hasn't caught up to what that means.
"
WHO I AM
I know where you are because I've been there.
I'm Jeannie Hutton. I'm a National Board Certified Health & Wellness Coach and and American College of Sports Medicine Cerfified Exercise Physiologist. I'm also a mother of three. My youngest has special needs. I'm a wife, a caregiver, an entrepreneur, and a friend.
For a long time, I was the super-human who did all of it and checked every box. I spent years on the precipice. Overwhelmed. Stressed. Not sleeping. One bad day from breaking down.
What finally worked wasn't another checklist. It was learning to stop focusing on th ewhat an dstart focusing on the why--why I was doing what I was doing, whether it actually aligned with what I valued, what I wanted my real, finite, precious energy to go toward.
That's the work I do with my clients now. And it's the same work I had to do on myself when perimenopause walked in uninvited and started rearranging my body, my sleep, my patience, and my sense of who I was.
Four pillars.
One body that's changed.
My method is built for the perimenopausal body, not generic wellness advice that worked for us a decade ago
Sleep
If you don't sleep, nothing else works. We start here -- the 3am wake-up, the cortisol spike, the wine that's making it worse. Sleep is the foundation. We rebuild it first.
Nutrition
The rules changed when your hormones did. More protein, not fewer calories. Blood sugar stability, not tracking apps. A plan that works with the body you have now, not against it.
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Exercise
As an ACSM Certified Exercise Physiologist, I don't write workouts — I program them. Strength training, properly periodized for a perimenopausal body. Not cardio. Not aesthetics. Your body's operating system.
Stress Management
Not meditation apps and affirmations. Nervous system regulation — the practical work of getting out of fight-or-flight so your body stops storing fat, interrupting your sleep, and running your relationships.
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-03-
You catch yourself laughing again. Sleeping again. Recognizing the woman in the mirror.
HOW I CAN HELP
Three ways in.
Depending on where you are.
Free
A 14-page guide to why you're waking at 3am and exactly waht to do about it. The same opening protocol I walk my 1:1 clients through. Start tonight.
- START HERE-
The 3AM Protocol
The Rebuild
Six months of 1:1 coaching for perimenopausal women who are done guessing. Twelve biweekly sessions. A personalized protocol across all four pillars. Me in your corner the whole way.
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