Roberto NIckson via Pexels Many people assume that if you are tired, you should be able to fall and stay asleep.  In a perfect world,...

I heard a quote the other day about meditation.  It went something like this. ‘Mastering meditation doesn’t mean you are always present. ...

Okay I’ll admit it, there are a lot of things I can’t teach you.  But as far as exercise and sleep go, after years of being a personal...